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Spiced Paneer

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.7164
Energy (kCal)241.776
Carbohydrates (g)52.9191
Protein (g)11.6012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 -2 cup 0.0 0.0 0.0 0.0
    panir 400 cut - - - -
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    ginger 1 peeled chopped 1.6 0.3554 0.0364 0.015
    ginger 1 peeled shredded 1.6 0.3554 0.0364 0.015
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 4 ripe chopped 167.44 37.128 8.736 1.456
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    fenugreek seed 1 teaspoon 11.950999999999999 2.1590000000000003 0.851 0.2372
    garam masala 1 teaspoon - - - -
    clear honey 1 tablespoon - - - -
    coriander 1 chopped - - - -
    bell pepper 1 seeded chopped - - - -
    spring onion 3 shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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