RecipeDB

Cooking in progress....

Palak Raita.

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.3554
Energy (kCal)395.0135
Carbohydrates (g)35.7069
Protein (g)8.8997
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yoghurt 1/2 - - - -
    spinach 3/4 cup pureed 24.75 4.3875 2.475 0.3375
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    red chili powder 1 teaspoon - - - -
    dill 1 1/2 1/2 chopped 30.195 5.4618 1.5819999999999999 1.4395
    salt - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    green chili 1 60.0 14.19 3.0 0.3
    garlic clove 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition