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Watermelon-Mint Paletas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.8307
Energy (kCal)573.2662
Carbohydrates (g)146.8601
Total fats (g)0.9397
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix water and sugar in a small saucepan and bring to a boil, stirring to dissolve sugar, about 5 minutes. Remove from heat and let cool. | 2. Blend sugar syrup, watermelon, mint, lime juice, lime zest, and salt in a blender until liquefied, 1 to 2 minutes. Pour the mixture into 10 ice pop molds. | 3. Freeze paletas for 2 hours and insert wooden sticks or handles into the molds; return to freezer and freeze until solid, 12 to 24 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1/2 cup 0.0 0.0 0.0 0.0
    white sugar 1/2 cup 387.0 99.98 0.0 0.0
    watermelon 4 cups cubed seeded 184.8 46.508 3.7576 0.924
    mint 1 teaspoon chopped 0.836 0.1598 0.0625 0.0139
    lime 1/2 juiced 0.6302 0.2123 0.0106 0.0018
    lime zest 1/2 teaspoon grated - - - -
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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