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Whole Tandoori Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.1701
Energy (kCal)305.6325
Carbohydrates (g)14.1282
Total fats (g)29.9611
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prick the chicken all over and make a few slits about 2cm/¾in long on the skin. | 2. Mix all the remaining chicken ingredients into a smooth paste and rub the marinade generously all over the chicken skin. | 3. Cover and refrigerate for eight hours or overnight. | 4. Preheat the oven to 180°C/350°F/Gas 4. | 5. Place the chicken in a roasting tin and cover with foil. | 6. Roast in the centre of the oven for one hour and 30 minutes. | 7. Halfway through cooking, baste with a little of the marinade. | 8. Remove chicken from the oven and leave in a warm place to rest for 20 minutes. | 9. Carve and serve either hot or cold. | 10. My tips -. | 11. *** Have not included time taken to marinate as it is best to leave it overnight***. | 12. ***I roasted my chicken in the oven for 40 minutes and once when done, I put it under the grill/broiler and roasted it.***. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    natural yoghurt 4 tablespoons unsweetened - - - -
    garam masala 1 teaspoon - - - -
    single cream 4 tablespoons - - - -
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    salt 1 teaspoon - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    tomato puree 1 tablespoon 5.9375 1.4031 0.2578 0.0328
    garlic clove 4 crushed - - - -
    gingerroot 2 teaspoons peeled grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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