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Silky Spicy Carrot Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.016
Energy (kCal)1040.5126
Carbohydrates (g)183.2363
Total fats (g)21.3226
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, combine the stock with the carrots, celery, onion, leek, potato, ginger, cumin, coriander, and cayenne, and bring to a boil. | 2. Cover and simmer over low heat until the vegetables are tender, 20-25 minutes. | 3. Working in batches, puree the soup in a food processor(or blender), then return to the pot. | 4. Stir in buttermilk and lemon juice, and season with salt and pepper to taste. | 5. Reheat gently. Ladle into bowls, and sprinkle with the parsley and serve. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 5 cups 811.8 131.61 29.766 19.188
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    celery rib 2 chopped - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    leek 1 chopped 54.29 12.5935 1.335 0.267
    potato 1 ounces peeled chopped sweet 21.8291 4.9583 0.5812 0.0255
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    buttermilk 1 cup - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt - - - -
    pepper - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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