RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	12.4289
Energy (kCal)	658.362
Carbohydrates (g)	155.6764
Total fats (g)	5.9008
Fatty acids, total saturated 20:0 (g)	0.0197
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1486
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0176
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0087
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0213
Riboflavin (mg)	0.4724
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0155
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0941
Tocopherol, delta (mg)	0.0615
Arginine (g)	0.9086
Proline (g)	0.6127
Fatty acids, total polyunsaturated 18:1 t (g)	0.0176
Campesterol (mg)	0.7688
Glucose (dextrose) (g)	0.1204
Adjusted Protein (g)	0.0000
Cystine (g)	0.1387
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	6.6629
Copper, Cu (mg)	0.6293
Maltose (g)	0.0131
Zinc, Zn (mg)	1.1423
Total lipid (fat) (g)	5.9008
Vitamin K (phylloquinone) (g)	11.9112
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0015
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0491
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	37.9553
Folate, total (g)	337.2206
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0007
Vitamin A, IU (IU)	2537.1075
Energy (kcal)	658.3620
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0734
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2552
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0007
Sugars, total (g)	122.2638
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	587.7753
Lutein + zeaxanthin (g)	1647.3281
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.5662
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0015
Magnesium, Mg (mg)	141.8259
Fatty acids, total saturated 16:0 (g)	0.7043
Carbohydrate, by difference (g)	155.6764
Vitamin D (IU)	0.0000
Fructose (g)	0.1083
Fluoride, F (g)	0.2614
Aspartic acid (g)	1.4538
Tyrosine (g)	0.2317
Potassium, K (mg)	2168.0529
Fatty acids, total saturated 12:0 (g)	0.0029
Vitamin A, RAE (g)	124.1108
Serine (g)	0.4721
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4454
Fatty acids, total trans-polyenoic 22:4 (g)	0.0049
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0412
Fatty acids, total saturated 22:0 (g)	0.0178
Fatty acids, total saturated 14:0 (g)	0.0236
Histidine (g)	0.2490
Isoleucine (g)	0.3667
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0049
Niacin (mg)	3.3442
Water (g)	958.8905
Fatty acids, total saturated 8:0 (g)	0.0022
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0014
Carotene, beta (g)	811.0669
Sodium, Na (mg)	23.8969
Iron, Fe (mg)	2.4672
Energy (kJ)	2758.3812
Ash (g)	5.5917
Caffeine (mg)	0.0000
Glycine (g)	1.1389
Fatty acids, total trans-polyenoic (g)	0.0037
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	1.5051
Fatty acids, total polyunsaturated (g)	1.6844
Vitamin E (alpha-tocopherol) (mg)	2.9480
Sucrose (g)	18.7808
Vitamin B-6 (mg)	0.8259
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0017
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.6375
Beta-sitosterol (mg)	15.2212
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0007
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.1284
Pantothenic acid (mg)	2.8428
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0015
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.0407
Folate, food (g)	337.2206
Fatty acids, total saturated 20:1 (g)	0.0370
Fatty acids, total monounsaturated (g)	2.1588
Stigmasterol (mg)	0.3844
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.2980
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0044
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	95.8776
Fatty acids, total polyunsaturated 16:1 c (g)	0.0022
Fatty acids, total saturated (g)	0.9517
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	504.9679
Fatty acids, total saturated 10:0 (g)	0.0113
Galactose (g)	0.0126
Tocotrienol, gamma (mg)	0.1284
Alanine (g)	0.6512
Glutamic acid (g)	1.4154
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	122.2088
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.4108
Folate, DFE (g)	337.2206
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0035
Fiber, total dietary (g)	30.1585
Tryptophan (g)	0.1212
Threonine (g)	0.2333
Fatty acids, total polyunsaturated 18:1 c (g)	0.0655
Manganese, Mn (mg)	5.4274
Protein (g)	12.4289
Cryptoxanthin, beta (g)	1289.2920
Fatty acids, total saturated 18:1 undifferentiated (g)	2.0471
Betaine (mg)	0.1176
Phosphorus, P (mg)	201.1488
Tocopherol, gamma (mg)	1.5690

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Reserving the tops of 4 oranges, cut them about 1 inch from the top. | 2. Scoop out the flesh of the oranges. Now keep aside the 4 hollow oranges. | 3. Now, coarsely grate the zest(outerside) of 1 orange and keep aside. | 4. The second remaining orange peel must be cut in a spiral shape and kept aside for garnishing. | 5. Then extract the juice from the pulp of all the 6 oranges as this would be more than enough to cook the rice. | 6. Put ghee in a rice cooker and allow it to heat for about 35 seconds. | 7. Add the spices and stir-fry for 30 seconds. | 8. Fold in the rice, sugar, salt and orange zest. | 9. Stir in the orange juice. | 10. Switch the device to "cook". | 11. Once the rice has been cooked, fluff it with a fork and fill into the hollowed oranges. | 12. Put a whole pistachio on top of each orange. | 13. Then put the orange tops back on. | 14. Garnish with the orange peel spiral. | 15. Let each guest now help himself to an orange! | 16. Enjoy and keep smiling because that's the secret to a healthy digestion in my personal opinion :-). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
orange	6			518.88	129.72	10.3776	1.3248
grain rice	1	cup	washed	-	-	-	-
sugar	4	teaspoons		73.416	18.3632	0.0	0.0
turmeric powder	1/2	teaspoon		-	-	-	-
red chili powder	1/2	teaspoon		-	-	-	-
clove	4		crushed	23.016	5.5045	0.5015	1.092
cardamom powder	2	pinches		-	-	-	-
cinnamon	2	pinches		-	-	-	-
pistachio	1	tablespoon	chopped slivered	43.05	2.0887	1.5498	3.484
ghee	1	tablespoon		-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Orange Tango Rice Delight