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Channa Masala

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.7606
Energy (kCal)2785.0146
Carbohydrates (g)424.0149
Total fats (g)74.4206
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mince onion, garlic, pepper and ginger in food processor. | 2. Heat oil in pan. | 3. Fry onion mixture with salt, till dry and starting to brown. | 4. Add coriander, cumin, amchoor, paprik, garam masala and tumeric. Cook for another two minutes. | 5. Add canned tomatoes and 1 cup of water. Scrape loose bits on bottom. | 6. Add chickpeas. stir and simmer 15 minutes. | 7. Add cream and dried leaves. Cook another 5 -15 min on low. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 2 88.0 20.548000000000002 2.42 0.22
    garlic clove 1 - - - -
    hot green chili pepper 1 hot - - - -
    ginger 1/2 inch - - - -
    salt 1/2 teaspoon - - - -
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    water 1 cup 0.0 0.0 0.0 0.0
    chickpea 2 cans rinsed drained 2266.8666 377.5112 122.7586 36.2219
    cumin seed 2 teaspoons ground roasted 15.75 1.8581 0.748 0.9353
    amchoor powder 1 tablespoon - - - -
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    garam masala 1 1/2 1/2 - - - -
    salt 1/2 teaspoon - - - -
    fenugreek leaf 1/2 tablespoon dried - - - -
    cream 1/4 cup 198.0 3.99 2.178 20.808000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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