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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash thoroughly the brinjals without cutting or slicing. | 2. Put them in a pressure cooker, pour in the water and cook on high flame for 10 minutes or until one whistle. | 3. Remove them and set aside to cool. | 4. Remove their caps and mash them finely with a fork. | 5. Keep this aside. | 6. Heat a wok, add oil, when hot crackle the mustard seeds. | 7. Put in the onions and sauté till golden. | 8. Put in the rest of the items ginger, garlic, chilli, curry leaves, salt and turmeric powder. | 9. Fry for a while, …. | 10. the aroma is delicious …. | 11. Add the mashed brinjals and cook for a minute or two. | 12. Remove and garnish with fresh chopped coriander/cilantro leaves. | 13. Serve hot with thin Indian chapattis. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
eggplant	7		sized	-	-	-	-
ginger	3	teaspoons	chopped	4.8	1.0662	0.1092	0.045
garlic	2	teaspoons	chopped	8.344	1.8514	0.3562	0.027999999999999997
onion	3	tablespoons	chopped	12.0	2.802	0.33	0.03
green chilies	10		chopped	899.5502	212.7436	44.9775	4.4978
curry leaf	7			-	-	-	-
coriander leaf	10			2.3	0.36700000000000005	0.213	0.052000000000000005
mustard seed	1	teaspoon		10.16	0.5618	0.5216	0.7248
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
salt	2	teaspoons		-	-	-	-
water	3	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.