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Tandoori Chicken (Marinade)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.7599
Energy (kCal)864.4326
Carbohydrates (g)77.4992
Total fats (g)57.1328
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken in a shallow baking dish and pierce with a knife in 2-3 places on both sides of chicken. | 2. In a bowl, place garlic, ginger, cumin, coriander, red pepper, and salt, and blend with a spoon. | 3. Add yogurt, vinegar and lemon juice (optional) and blend well. | 4. Rub marinade into gashes in the chicken pieces. | 5. Cover and refrigerate and let stand at room temperature until dish can safely be placed in the oven,. | 6. Baste the chicken pieces with half of the melted butter, 2 oz., and bake at 350 degrees for 40 minutes. | 7. Remove chicken from the oven and baste with the remaining 2 oz. of butter, sprinkle with paprika. | 8. Broil or grill for 6-8 minutes, turning pieces once. | 9. Garnish with roasted cumin seeds and place on a serving dish. | 10. Serve atop a bed of tomato slices, onions and green peppers with lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 1/2 skinless - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    red pepper 1/2 teaspoon 0.625 0.1377 0.0292 0.0069
    salt 1 teaspoon - - - -
    plain yogurt 5 tablespoons - - - -
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    butter 4 ounces melted 646.38 29.6995 20.1965 54.431999999999995
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cumin seed 2 tablespoons roasted 7.875 0.929 0.374 0.4677
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132
    tomato 2 cut 80.4198 17.3796 3.9316 0.8936
    onion 1 sliced 64.0 14.944 1.76 0.16
    green pepper 1 seeded sliced 29.8 6.9136 1.2814 0.2533

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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