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Amazing Microwave Mushroom Pulao

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0717
Energy (kCal)224.256
Carbohydrates (g)-
Total fats (g)25.4669
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain rice after washing it and keep aside. | 2. Combine oil, spring onion whites, cloves, cinnamon, cardamom and bay leaf in a glass bowl. | 3. Microwave on HIGH for 2 minutes. | 4. Add mushrooms. | 5. Microwave on HIGH for 1 more minute. | 6. Add rice and mix well. | 7. Microwave on HIGH for 1 minute. | 8. Add 2 cups of hot water to the rice mixture alongwith the remaining ingredients. | 9. Mix well. | 10. Microwave on HIGH for 10 minutes, stirring twice in between. | 11. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 cup washed drained - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    spring onion 4 chopped - - - -
    clove 2 cloves - - - -
    cinnamon 2 - - - -
    green cardamom 2 - - - -
    bay leaf 1 - - - -
    mushroom 1 cup sliced - - - -
    garam masala powder 1 teaspoon - - - -
    cumin powder 1 teaspoon - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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