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Spinach in Spicy Yoghurt (Palak Raita)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)127.6231
Energy (kCal)7668.4705
Carbohydrates (g)1319.2483
Protein (g)743.5939
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 225 7425.0 1316.25 742.5 101.25
    plain yogurt 1000 beaten - - - -
    black mustard seed 1 teaspoon - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander seed 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    fenugreek seed 1/2 teaspoon 5.9755 1.0795 0.4255 0.1186
    red chili powder 1/2 teaspoon - - - -
    salt 1 teaspoon - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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