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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a pan and cook onion till soft. | 2. Add potatoes and pumpkin and cook on high for 5min. | 3. Add spices, tomatoes, stock and bring to the boil. | 4. Turn down the heat and cook for 15min. | 5. Add fish and simmer for 5 min or till fish is cooked (do not stir). | 6. Add Garam Masala and serve is serving bowls. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		diced	64.0	14.944	1.76	0.16
potato	400		cut	-	-	-	-
pumpkin	200		cut	990.0	216.48	67.98	4.62
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
garlic clove	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
red pepper	1/4	teaspoon	crushed	0.3125	0.0688	0.0146	0.0034
salt	1/4	teaspoon		-	-	-	-
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
chicken stock fish	1	cup		445.0	0.0	99.0	2.5
white fish fillet	500	g		445.0	0.0	99.0	2.5
garam masala powder	1/4	teaspoon		445.0	0.0	99.0	2.5
almond	1	tablespoon	slivered	120.22399999999999	0.0	0.0	13.6

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.