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One Pan Dish Fish Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.7073
Energy (kCal)1708.4915
Carbohydrates (g)249.3849
Protein (g)173.1782
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 64.0 14.944 1.76 0.16
    potato 400 cut - - - -
    pumpkin 200 cut 990.0 216.48 67.98 4.62
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    garlic clove 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    red pepper 1/4 teaspoon crushed 0.3125 0.0688 0.0146 0.0034
    salt 1/4 teaspoon - - - -
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    chicken stock fish 1 cup 445.0 0.0 99.0 2.5
    white fish fillet 500 g 445.0 0.0 99.0 2.5
    garam masala powder 1/4 teaspoon 445.0 0.0 99.0 2.5
    almond 1 tablespoon slivered 120.22399999999999 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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