RecipeDB

Cooking in progress....

Balti Chicken and Lentils

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.6185
Energy (kCal)1698.325
Carbohydrates (g)45.4152
Total fats (g)121.2586
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the lentils and add to a large pan, cover them with water and boil them for 10 minutes Drain them. | 2. Heat oil in a wok over medium heat and fry the leeks, red chillies, curry leaves and mustard seeds, stir fry for 3 minutes. | 3. Add the mango, tomatoes, chilli powder, coriander and salt, stir and add the chicken.Cook for 10 minutes. | 4. Add the lentils to the chicken and fry for 3 minutes. | 5. Serve garnished with the chopped coriander. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 lb skinless cubed 965.6022 0.5893 83.0962 67.2295
    yellow lentil 3 ounces split 75.65 0.0 16.83 0.425
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    leek 2 chopped 108.58 25.186999999999998 2.67 0.534
    red chilies 6 - - - -
    curry leaf 4 75.65 0.0 16.83 0.425
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    mango powder 2 teaspoons 75.65 0.0 16.83 0.425
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    salt 1 teaspoon - - - -
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition