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Aloo Matar

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.7589
Energy (kCal)1521.3456
Carbohydrates (g)298.2003
Protein (g)25.7753
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    ginger 2 teaspoons chopped 3.2 0.7108 0.0728 0.03
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    cinnamon 1 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    chili powder 3/4 teaspoon 5.7105 1.0064 0.2726 0.2892
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    potato 500 g scrubbed cubed 385.0 87.45 10.25 0.45
    green chilies 6 582.9085 144.0 0.0 0.0
    tomato 3 peeled chopped 186.2069 41.2894 9.7151 1.6192
    tomato puree 1 teaspoon 1.9792 0.4677 0.0859 0.0109
    salt 1 teaspoon - - - -
    pea 100 g 42.0 7.55 2.8 0.2
    coriander leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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