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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the mung beans, 3 1/2 cups water, green chile peppers, turmeric, and salt in a saucepan; bring to a boil over high heat; decrease heat to medium and cook beans, uncovered, stirring occasionally and watching carefully that it doesn't boil over, about 10 minutes. | 2. Decrease heat to low, add in the remaining water, if needed, and simmer until the beans are soft and creamy, about 15 minutes. | 3. Mix in the cilantro during the last 5 minutes of cooking. | 4. Transfer to a serving bowl, cover, and keep warm. | 5. Heat the oil and ghee in a small saucepan over med-high heat; add in the cumin seeds; they should sizzle upon contact with the hot oil; quickly add the onion and cook, stirring, until golden, about 1 minute. | 6. Add in the ginger and cook another minute. | 7. Add in the coriander and cumin; stir about 30 seconds. | 8. Remove pan from heat and add the paprika. | 9. Immediately pour the mixture over the warm dal and swirly lightly to mix with parts of it visible as a garnish. | 10. Top with black pepper and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yellow mung bean	1	cup	sorted	-	-	-	-
water	3 1/2 - 4	cups		0.0	0.0	0.0	0.0
green chili pepper	3 -5			0.0	0.0	0.0	0.0
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
salt	3/4	teaspoon		-	-	-	-
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
ghee	1	teaspoon	melted	-	-	-	-
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
onion	1/2		chopped	14.0	3.2689999999999997	0.385	0.035
ginger	1	tablespoon	peeled minced	4.8	1.0662	0.1092	0.045
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
cumin	1/2	teaspoon	ground	7.875	0.929	0.374	0.4677
paprika	1/4	teaspoon	ground	1.6215	0.3104	0.0813	0.0741
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.