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Dad and Char's Excellent Yellow Moong Dal Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.1089
Energy (kCal)554.857
Carbohydrates (g)18.6338
Protein (g)5.3632
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow moong dal 1 1/2 cups - - - -
    water - - - -
    mustard seed 2 teaspoons 20.32 1.1236 1.0432 1.4496
    methi seed 1 teaspoon - - - -
    cumin seed 3 teaspoons 23.625 2.7871 1.122 1.403
    ginger 1 1/2 peeled washed chopped 2.4 0.5331 0.0546 0.0225
    green chili 1 washed trimmed chopped 60.0 14.19 3.0 0.3
    curry leaf 5 washed - - - -
    turmeric powder 2 teaspoons - - - -
    red chili powder 1/2 teaspoon - - - -
    asafoetida powder 1 1/2 1/2 - - - -
    rom tomato 6 washed peeled chopped - - - -
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    salt 4 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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