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Steamed Cauliflower in Spicy Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.2441
Energy (kCal)434.5654
Carbohydrates (g)13.0154
Protein (g)2.8859
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    head cauliflower 2 - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon divided - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    garlic 1 teaspoon grated 4.172 0.9257 0.1781 0.013999999999999999
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    serrano chili 1 cut - - - -
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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