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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. place cut cauliflower in saucepan with water and 1/2 tsp salt. cover and simmer till cauliflower is crisp-tender, about 10 minute set aside and cover to keep warm. | 2. heat small skillet over low heat and roast cumin seeds until dark and fragrant. remove cumin from pan and set aside to cool. add coriander seeds to pan and slowly roast them till dark brown. do not burn spices. when coriander seeds have cooled, use clean coffee grinder to grind them with the cumin seeds and set aside. | 3. heat oil in large saucepan and add ginger, garlic, and turmeric. stir constantly over medium heat until mixture turns golden brown. this will happen quickly, so be careful not to burn it. crush tomatoes with hands and add them to pan along with juices. when tomatoes come to a boil, stir in chile, cayenne, cumin, coriander, and remaining 1/2 tsp salt. lower heat and simmer sauce about 8 minutes or till tomatoes are well cooked. the oil will start to separate from sauce. add cilantro and simmer 1-2 more minutes. | 4. place warm cauliflower on platter, pour sauce over it, and serve dish immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
head cauliflower	2			-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
salt	1	teaspoon	divided	-	-	-	-
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
coriander seed	1	teaspoon		5.364	0.9898	0.2227	0.3199
canola oil	3	tablespoons		371.28	0.0	0.0	42.0
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
garlic	1	teaspoon	grated	4.172	0.9257	0.1781	0.013999999999999999
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
serrano chili	1		cut	-	-	-	-
cayenne	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
cilantro	2	tablespoons	minced	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.