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Nigella Lawson Chicken & Apricot Masala

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)296.4348
Energy (kCal)2689.1334
Carbohydrates (g)78.2192
Total fats (g)128.8216
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak apricots overnight in 2 cups cold water, or cover with 2 cups hot water and soak until swollen and softened, 2 to 3 hours. | 2. Prepare masala: In a small bowl, combine hot pepper flakes, cumin, coriander, cloves, cardamom, garlic and ginger. | 3. Add 1/4 cup water, and stir to make a paste. | 4. Set aside. | 5. In a large sauté pan over medium heat, heat cinnamon stick. | 6. Add onions and salt, and sauté until onions begin to soften, 2 to 3 minutes. | 7. Add masala, and stir. | 8. Add chicken, and stir for about 5 minutes. | 9. Add apricots and their soaking liquid, diced tomatoes and diluted tomato paste. | 10. Cover and simmer until chicken is cooked through, about 30 minutes. | 11. Check cooking liquid about halfway through; if chicken is covered with liquid, remove cover for remainder of cooking. | 12. Transfer to a large bowl, sprinkle with cilantro and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apricot 1 cup 74.4 17.236 2.17 0.6045
    hot red pepper flake 1/2 teaspoon - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    clove 4 cloves - - - -
    cardamom pod 4 crushed - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    cinnamon 1 - - - -
    onion 2 peeled chopped 128.0 29.888 3.52 0.32
    salt 1 teaspoon - - - -
    chicken breast 3 lbs boneless skinless diced 2340.5394 0.0 283.7224 125.87200000000001
    tomato 4 cut 88.56 19.1388 4.3296 0.9840000000000001
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    water 1/2 cup 0.0 0.0 0.0 0.0
    cilantro leaf 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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