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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375 degrees F. | 2. Cut several slits in the eggplant, stuff with sliced garlic. | 3. Bake the eggplant and potatoes on cookie sheet until eggplant is shriveled and potatoes are done, about an hour. | 4. When vegetables cool enough to handle, peel the eggplant and chop the flesh into large pieces. | 5. Cut potatoes, with skins, into 1/2 inch chunks. | 6. Roast cumin seeds in dry skillet until you can smell them, about 10 seconds. Grind half into a powder and set aside whole for garnish. | 7. In large heavy pan, heat the oil with the bay leaf. When it is hot, add the onion, ground cumin, and ginger. | 8. Cook, stirring frequently, until onions are lightly colored, 12 to 15 minutes. Add the eggplant, potato, tomato and the liquid and gently combine with the onions. | 9. Season with salt. | 10. Cook over medium heat until the whole stew is thoroughly warmed and cooked. | 11. Stir in the yogurt and chopped cilantro, leaving marbled streaks throughout, and garnish with the whole cumin seeds and the cilantro leaves. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
eggplant	1	pounds		113.3982	26.6713	4.4452	0.8165
garlic clove	4		sliced	-	-	-	-
russet potato	3			-	-	-	-
cumin seed	2	teaspoons		15.75	1.8581	0.748	0.9353
peanut oil safflower	3	tablespoons		-	-	-	-
bay leaf	1			-	-	-	-
yellow onion	1		cut	-	-	-	-
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
tomato	1	cup	canned chopped	41.4	9.18	2.16	0.36
water	1/2	cup		0.0	0.0	0.0	0.0
salt				-	-	-	-
plain yogurt	1/2	cup		-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
cilantro leaf				0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.