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Charishma's Punjabi Kadhi With Bhajiyas'

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.9964
Energy (kCal)679.5377
Carbohydrates (g)147.003
Protein (g)13.234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 500 beaten - - - -
    flour 3 -4 gram 578.28 126.6054 9.401 2.2436
    red chili powder 1 teaspoon - - - -
    turmeric powder 1 teaspoon - - - -
    ginger 1 inch - - - -
    green chilies 3 -4 washed trimmed 0.0 0.0 0.0 0.0
    garlic flake 2 -3 peeled washed chopped - - - -
    curry leaf 15 washed - - - -
    salt - - - -
    black mustard seed 1 teaspoon - - - -
    extra virgin olive oil 2 teaspoons - - - -
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    fenugreek seed 1 teaspoon 11.950999999999999 2.1590000000000003 0.851 0.2372
    red chilies 5 -6 - - - -
    asafoetida powder 1/4 teaspoon - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    green chilies 2 teaspoon chopped 2.5 0.5913 0.125 0.0125
    flour 1 cup 578.28 126.6054 9.401 2.2436
    salt - - - -
    baking soda 1 pinch 0.0 0.0 0.0 0.0
    coriander leaf 4 teaspoons washed chopped 0.3067 0.0489 0.0284 0.0069
    onion 1 peeled washed chopped 64.0 14.944 1.76 0.16
    oil - - - -
    water 0.0 0.0 0.0 0.0
    turmeric powder 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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