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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Following is the method to prepare the Punjabi kadhi: | 2. Heat oil in a pot. | 3. Add mustard seeds and allow to splutter. | 4. Add cumin seeds and fenugreek seeds. Allow to crackle. | 5. Once it stops crackling, add red chillies, if required and stir-fry briefly. | 6. Fold in the torn curry leaves, ginger, garlic and green chillies. Mix thoroughly. Stir-fry until the raw smell of ginger and garlic is gone. | 7. In another bowl, mix together yoghurt, gramflour, red chilli and turmeric powders alongwith 4 cups of water. | 8. Add the ginger and garlic stir fried mixture to the yoghurt mixture. Boil for a few minutes. | 9. Lower flame and cook on simmer for 45 minutes. | 10. Serve hot with long grain Basmati rice and Punjabi Masala Papads and mango pickle if you like. | 11. Following is the method to prepare the Bhajiyas:-. | 12. In a wide-mouthed bowl, knead together all the dry ingredients with water. | 13. Shape into bhajiyas and deep fry in hot oil in a wok. | 14. Drain on clean kitchen paper towels. | 15. Add to the Punjabi Kadhi or serve as a plain snack with tea. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plain yogurt	500		beaten	-	-	-	-
flour	3 -4	gram		578.28	126.6054	9.401	2.2436
red chili powder	1	teaspoon		-	-	-	-
turmeric powder	1	teaspoon		-	-	-	-
ginger	1	inch		-	-	-	-
green chilies	3 -4		washed trimmed	0.0	0.0	0.0	0.0
garlic flake	2 -3		peeled washed chopped	-	-	-	-
curry leaf	15		washed	-	-	-	-
salt				-	-	-	-
black mustard seed	1	teaspoon		-	-	-	-
extra virgin olive oil	2	teaspoons		-	-	-	-
cumin seed	1	tablespoon		22.5	2.6544	1.0686	1.3362
fenugreek seed	1	teaspoon		11.950999999999999	2.1590000000000003	0.851	0.2372
red chilies	5 -6			-	-	-	-
asafoetida powder	1/4	teaspoon		-	-	-	-
water	4	cups		0.0	0.0	0.0	0.0
green chilies	2	teaspoon	chopped	2.5	0.5913	0.125	0.0125
flour	1	cup		578.28	126.6054	9.401	2.2436
salt				-	-	-	-
baking soda	1	pinch		0.0	0.0	0.0	0.0
coriander leaf	4	teaspoons	washed chopped	0.3067	0.0489	0.0284	0.0069
onion	1		peeled washed chopped	64.0	14.944	1.76	0.16
oil				-	-	-	-
water				0.0	0.0	0.0	0.0
turmeric powder	1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.