Lamb with Spinach (Dilli Ka Saag Gosht)
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 184.4226 |
| Energy (kCal) | 3740.6217 |
| Carbohydrates (g) | 70.7891 |
| Total fats (g) | 311.4834 |
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Cuisine
Asian >> Indian Subcontinent >> Indian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Heat the oil in a large pot over a medium-high flame. | 2. When hot, put in the peppercorns, cloves, bay leaves, and cardamom pods. | 3. Stir for a second. | 4. Now put in the onions, garlic and ginger. | 5. Stir and fry until the onions develop brown specks. | 6. Now add the meat, ground cumin, ground coriander, cayenne pepper, and 1q/2 of the salt. | 7. Stir and fry for a minute. | 8. Add 1 tablespoon of the yogurt. | 9. Stir and fry for a minute. | 10. Keep doing this until all yogurt has been incorporated. | 11. The meat should also have a slightly browned look. | 12. Add the spinach and the remaining salt. | 13. Stir to mix. | 14. Keep stirring and cooking until the spinach wilts completely. | 15. Cover tightly and simmer on low heat for about 1 hour or until meat is tender. | 16. Remove the lid and add the garam masala. | 17. Turn the heat to medium. | 18. Stir and cook another 5 minutes until most of the water in the spinach disappears and you have a thick, green sauce. | 19. Remove the whole spices and serve. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| vegetable oil | 8 | tablespoons | 937.8560000000001 | 0.0 | 0.0 | 108.8 | |
| black peppercorn | 1/4 | teaspoon | - | - | - | - | |
| clove | 6 | 34.524 | 8.2568 | 0.7522 | 1.6380000000000001 | ||
| bay leaf | 2 | - | - | - | - | ||
| cardamom pod | 6 | - | - | - | - | ||
| onion | 2 | chopped | 88.0 | 20.548000000000002 | 2.42 | 0.22 | |
| garlic | 6 | cloves | chopped | 26.82 | 5.9508 | 1.1448 | 0.09 |
| ginger cube | 1 | cubed chopped | - | - | - | - | |
| lamb | 2 | cubed | 2422.224 | 0.0 | 153.1354 | 195.8645 | |
| cumin seed | 2 | teaspoons | ground | 15.75 | 1.8581 | 0.748 | 0.9353 |
| coriander seed | 1 | teaspoon | 5.364 | 0.9898 | 0.2227 | 0.3199 | |
| cayenne pepper | 1/4 | teaspoon | 1.431 | 0.2548 | 0.054000000000000006 | 0.0777 | |
| salt | 2 | teaspoons | - | - | - | - | |
| plain yogurt | 5 | tablespoons | beaten | - | - | - | - |
| spinach | 2 | lbs | chopped | 208.6527 | 32.9308 | 25.9455 | 3.5380000000000003 |
| garam masala | 1/4 | teaspoon | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.