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Zero Oil Channa (Chick Peas) Masala

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)198.5524
Energy (kCal)906.5597
Carbohydrates (g)3.743
Total fats (g)5.4546
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak Kabuli Channa overnight (To avoid this step, use canned Garbanzo Beans available at any Super Market). | 2. Boil the Channa over slow heat in a covered pot with lots of water and salt (no need to add salt later). | 3. Keep checking the level of water often. | 4. Boil till channa is soft and can be broken by pressing between fingers. | 5. This can take several hours. | 6. Time can be reduced by adding baking soda (but I would not recommend). | 7. Mix all spices together in a bowl. | 8. Once the Channa is boiled and done add the spice mixture and bring it to a boil. | 9. Do not leave much water. | 10. Garnish with Chopped Coriander. | 11. Notes: | 12. Clove powder can make it spicy and hot. If you do not like it spicy avoid clove powder. | 13. If you want to make it tangy increase the quantity of Dry Mango Powder or add a little tamaring juice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kabuli channa 1 kg 889.4927 0.0 197.8871 4.9971
    salt - - - -
    red chili pepper 1 teaspoon 1.25 0.2753 0.0584 0.0138
    cumin powder 1 teaspoon 889.4927 0.0 197.8871 4.9971
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    white pepper powder 1 teaspoon 889.4927 0.0 197.8871 4.9971
    ginger powder 1 teaspoon 889.4927 0.0 197.8871 4.9971
    mango powder 1 teaspoon 889.4927 0.0 197.8871 4.9971
    kala namak 1 teaspoon 889.4927 0.0 197.8871 4.9971
    garam masala 1 teaspoon 889.4927 0.0 197.8871 4.9971
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    clove powder 1 teaspoon 889.4927 0.0 197.8871 4.9971
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    baking soda - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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