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Khumb Hara Dhania

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.3683
Energy (kCal)313.6313
Carbohydrates (g)28.2646
Protein (g)6.6683
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 2 cups cut blanched - - - -
    coriander leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    fenugreek leaf 1/4 teaspoon dried - - - -
    milk 1/4 cup low fat 138.0 3.324 1.374 14.304
    yogurt 1/4 cup low fat 37.3625 2.8542 2.1254 1.9906
    flour 1/2 teaspoon 6.0238 1.3188 0.0979 0.0234
    garam masala powder 1/4 teaspoon - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    salt - - - -
    onion 1 1/4 cups sliced 80.0 18.68 2.2 0.2
    cauliflower 1/4 cup chopped 6.6875 1.3295 0.5136 0.0749
    green chili 1 -2 0.0 0.0 0.0 0.0
    gingerroot 1/2 sliced - - - -
    cinnamon 1/4 - - - -
    clove 1 clove - - - -
    milk 1 cup low fat 138.0 3.324 1.374 14.304

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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