RecipeDB

Cooking in progress....

Khumb Hara Dhania

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.6683
Energy (kCal)313.6313
Carbohydrates (g)28.2646
Total fats (g)21.3683
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To prepare the paste, combine all the ingredients listed under 'paste' in a pan. | 2. Allow to simmer for 10 minutes till the onions are soft and almost all the liquid has evaporated. | 3. Allow to cool. | 4. Once cool, puree the mixture in a blender till you have a smooth paste. Keep this aside. | 5. Now in a mixing bowl combine the low fat milk, low fat yoghurt and gramflour. | 6. Mix well and keep aside. | 7. Heat oil in a non-stick pan. | 8. Add cumin seeds and allow to crackle. | 9. Once they stop crackling, add kasoori methi and the prepared paste. | 10. Saute for 3 minutes. | 11. Stir in the yoghurt, milk and flour mixture. | 12. Add salt to taste and garam masala powder. | 13. Mix well and bring to a boil. | 14. Fold in the mushrooms and corriander leaves. | 15. Serve hot with naan or roti. | 16. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 2 cups cut blanched - - - -
    coriander leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    fenugreek leaf 1/4 teaspoon dried - - - -
    milk 1/4 cup low fat 138.0 3.324 1.374 14.304
    yogurt 1/4 cup low fat 37.3625 2.8542 2.1254 1.9906
    flour 1/2 teaspoon 6.0238 1.3188 0.0979 0.0234
    garam masala powder 1/4 teaspoon - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    salt - - - -
    onion 1 1/4 cups sliced 80.0 18.68 2.2 0.2
    cauliflower 1/4 cup chopped 6.6875 1.3295 0.5136 0.0749
    green chili 1 -2 0.0 0.0 0.0 0.0
    gingerroot 1/2 sliced - - - -
    cinnamon 1/4 - - - -
    clove 1 clove - - - -
    milk 1 cup low fat 138.0 3.324 1.374 14.304

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition