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Spicy Indian Yellow Lentil Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.5234
Energy (kCal)951.467
Carbohydrates (g)182.5382
Protein (g)23.4271
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    toovar dal yellow lentil 1 cup washed drained refreshed 89.0 0.0 19.8 0.5
    tomato 2 washed peeled chopped 56.58 12.546 2.952 0.49200000000000005
    turmeric powder 1 pinch 89.0 0.0 19.8 0.5
    tamarind pulp 1 1/2 1/2 89.0 0.0 19.8 0.5
    green chilies 7 washed 680.06 168.0 0.0 0.0
    sambar onion 100 g peeled washed 89.0 0.0 19.8 0.5
    salt - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    black mustard seed 1 teaspoon 89.0 0.0 19.8 0.5
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    asafoetida powder 1 pinch 89.0 0.0 19.8 0.5
    curry leaf 3 -5 washed 89.0 0.0 19.8 0.5
    coriander leaf 2 tablespoons chopped washed 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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