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Spicy Indian Yellow Lentil Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.4271
Energy (kCal)951.467
Carbohydrates (g)182.5382
Total fats (g)14.5234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a pressure cooker, put the lentils, tomatoes and 4 cups of water with a pinch of turmeric powder. | 2. Pressure cook until the lentils are tender. | 3. Heat 1 tablespoons of oil in a pot. | 4. Once its hot, add mustard and cumin seeds. | 5. Allow to splutter. | 6. Once they stop spluttering, add corriander seeds, asafoetida powder, curry leaves and green chillies. | 7. Stir-fry for 5 minutes. | 8. Add onions and stir-fry till they become golden brown in colour. | 9. Remove from heat. | 10. Open the pressure cooker. | 11. Add this mixture to the cooked dal. | 12. Stir well. | 13. Add tamarind pulp and salt to taste. | 14. Mix well and bring to a boil. | 15. Remove from heat. | 16. Garnish with corriander leaves and serve hot over rice alongwith some plain yogurt on the side,or, with dosas and chutney. | 17. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    toovar dal yellow lentil 1 cup washed drained refreshed 89.0 0.0 19.8 0.5
    tomato 2 washed peeled chopped 56.58 12.546 2.952 0.49200000000000005
    turmeric powder 1 pinch 89.0 0.0 19.8 0.5
    tamarind pulp 1 1/2 1/2 89.0 0.0 19.8 0.5
    green chilies 7 washed 680.06 168.0 0.0 0.0
    sambar onion 100 g peeled washed 89.0 0.0 19.8 0.5
    salt - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    black mustard seed 1 teaspoon 89.0 0.0 19.8 0.5
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    asafoetida powder 1 pinch 89.0 0.0 19.8 0.5
    curry leaf 3 -5 washed 89.0 0.0 19.8 0.5
    coriander leaf 2 tablespoons chopped washed 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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