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Spicy Indian Dahl

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.7084
Energy (kCal)942.3675
Carbohydrates (g)172.1082
Protein (g)58.3209
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    gingerroot 1 tablespoon minced - - - -
    ghee 2 tablespoons - - - -
    red chili powder 1 1/2 1/2 ground - - - -
    coriander 4 1/2 teaspoons ground 24.138 4.4542 1.002 1.4394
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    clove 5 cloves - - - -
    cinnamon 1 inch - - - -
    salt 1 teaspoon - - - -
    red lentil 8 ounces 811.9295 143.1082 54.2269 4.9215
    water 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    cilantro leaf chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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