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Carol's Dal Curry (curried lentils)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.6399
Energy (kCal)1023.5862
Carbohydrates (g)61.1094
Total fats (g)86.9921
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover bottom of saucepan with vegetable oil. | 2. Fry onion about 5 minutes, add cilantro and continue frying over medium heat, until onion is golden. | 3. Add tomato and let get a little soft. | 4. Add rest of ingredients, including spices (add spices according to your taste!) and let simmer for about 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 2 cups picked boiled 163.24 34.0956 13.7984 0.847
    yellow onion 1 chopped - - - -
    cilantro 1 bunch washed chopped - - - -
    tomato 1 32.76 7.0798 1.6016 0.364
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    tomato sauce 1 can - - - -
    curry powder - - - -
    turmeric - - - -
    ginger ground - - - -
    clove ground - - - -
    cumin - - - -
    cayenne - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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