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Easy Indian-Spiced Braised Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.6728
Energy (kCal)3138.9562
Carbohydrates (g)38.959
Total fats (g)301.7277
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Trim fat from thighs then cut meat into chunks. | 3. Add all ingredients EXCEPT yogurt, cilantro, garam masala and rice to heavy, lidded 5-qt pot. | 4. Stir well. | 5. Cover; bake until chicken is tender, about 1-1/2 hours. | 6. Remove from oven, stir in yogurt, cilantro and garam masala. | 7. Serve over microwaved rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 1 1/2 1/2 boneless skinless 2989.8 5.367999999999999 65.0961 300.5428
    onion 1 halved sliced 44.0 10.274000000000001 1.21 0.11
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    gingerroot 1 tablespoon grated ground - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cayenne pepper 1/2 teaspoon ground 2.862 0.5097 0.1081 0.1554
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    plain yogurt 1/2 cup - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    garam masala 1/2 teaspoon - - - -
    microwaveable grain brown rice 2 bag - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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