RecipeDB

Cooking in progress....

Pumpkin and Dill Sambar

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.8914
Energy (kCal)451.7569
Carbohydrates (g)53.6931
Protein (g)12.9558
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gingerroot 1 inch grated - - - -
    pumpkin 2 cups chopped 9.9 2.1648 0.6798 0.0462
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt 2 teaspoons - - - -
    toor dal yellow pigeon lentil 1/2 cup - - - -
    dill 1/2 cup chopped 153.72 27.8057 8.0539 7.3282
    water 3 cups 0.0 0.0 0.0 0.0
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    masala - - - -
    vegetable oil 1/2 tablespoon 58.61600000000001 0.0 0.0 6.8
    red chilies 4 1.25 0.2753 0.0584 0.0138
    fenugreek seed 1/2 teaspoon 5.9755 1.0795 0.4255 0.1186
    bengal dal 1 tablespoon - - - -
    coriander seed 3 tablespoons 44.7 8.2485 1.8555 2.6655
    hing 1/2 teaspoon - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    black peppercorn 1 teaspoon - - - -
    coconut 1/2 1/2 unsweetened unsweetened 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    seasoning - - - -
    ghee 2 teaspoons - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    black mustard seed 1 teaspoon - - - -
    red chili 1 1.25 0.2753 0.0584 0.0138
    hing 1/4 teaspoon - - - -
    curry leaf 1/2 sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition