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Cumin Crusted Sea Scallops With Mustard and Garam Masala

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.1968
Energy (kCal)628.473
Carbohydrates (g)21.9238
Total fats (g)62.2356
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine chili, cumin, salt and pepper in a medium shallow bowl. | 2. Dredge one side of each scallop in the spice mixture. | 3. Heat the oil in a large nonstick saucepan over high heat. | 4. Add mustard seeds, cardamom and star anise. | 5. Place the scallops in the heated pan, spice side down and cook for 3 minutes (until bottom edge is brown). | 6. Reduce the heat to low, turn the scallops for 2 to 3 minutes more. | 7. Remove from pan and arrange the scallops around the plate. | 8. Drizzle the spice oil drippings from the pan over the scallops and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili powder 3 tablespoons 67.68 11.927999999999999 3.2304 3.4272
    cumin 3 tablespoons toasted ground 67.5 7.9632 3.2058 4.0086
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    cardamom pod 1 cardamom - - - -
    star anise 1 - - - -
    sea scallop 12 rinsed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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