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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a medium heavy bottomed frying pan on medium high heat for 1 minute. Add onions and saute, stirring regularly, for 15 minutes until brown. Add tomatoes, cumin, salt, turmeric and cayenne and saute for 5 minutes until oil glistens. | 2. Add cream, stir well and cook for 4-5 minutes. Break up ground beef and add it to curry. Cook for 6 minutes, then check to make sure beef is cooked to desired tenderness ( don't over cook beef or it will become hard and loose tenderness). | 3. Stir in raw sugar and mint, cook until sugar melts into beef. Turn off heat. Cool 5 minutes cover with lid. Serve with basmati rice. | 4. (I prefer to use canned or jarred pureed tomatoes in this dish. If you cannot find raw sugar use a couple pinches of granulated sugar -- sometimes I like to omit the sugar all together.). | 5. Can use lean ground beef if extra lean is not available. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1/2	cup		963.56	0.0	0.0	109.0
onion	2	cups	pureed	128.0	29.888	3.52	0.32
tomato puree	1 1/2	cups		142.5	33.675	6.1875	0.7875
cumin	1 1/2	1/2	ground	11.8125	1.3936	0.561	0.7015
salt	1	tablespoon		-	-	-	-
salt	1	teaspoon		-	-	-	-
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
cayenne pepper	1/2	tablespoon	ground	8.427	1.5007	0.3183	0.4577
whipping cream	1	cup		350.4	3.552	2.6039999999999996	37.092
extra beef	1	lb	ground lean	403.4676	0.0	89.7602	2.2667
sugar	3	ounces	raw	104.6096	19.6292	3.2744	1.6329
mint	1 1/2	1/2	dried	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.