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Charishma's Amazing Chole Delight!!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.3014
Energy (kCal)927.0849
Carbohydrates (g)209.2197
Protein (g)30.5583
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 8 chopped 512.0 119.552 14.08 1.28
    onion 2 sliced 512.0 119.552 14.08 1.28
    black channa overnight 2 1/2 cups soaked - - - -
    ginger 50 chopped 80.0 17.77 1.82 0.75
    garlic 50 chopped 223.5 49.59 9.54 0.75
    green chilies 3 -4 chopped 0.0 0.0 0.0 0.0
    oil 2 -3 0.0 0.0 0.0 0.0
    cinnamon 2 -3 - - - -
    clove 7 -8 0.0 0.0 0.0 0.0
    cardamom 3 18.66 4.1082 0.6456 0.402
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    tomato 3 chopped 66.42 14.3541 3.2472 0.738
    coriander powder 4 teaspoons heaped - - - -
    red chili powder 1/2 teaspoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    turmeric powder 1 1/2 1/2 - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1 1/2 1/2 - - - -
    lemon 2 sliced 2.5617 0.8233 0.0972 0.0265
    cilantro chopped - - - -
    onion 2 sliced 512.0 119.552 14.08 1.28
    lemon 1 cut 2.5617 0.8233 0.0972 0.0265
    coriander leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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