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Mild Delights (yellow Pumpkin in Coconut Gravy)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)122.165
Energy (kCal)1329.753
Carbohydrates (g)64.8853
Protein (g)18.5925
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 3 cups cubed 90.48 22.62 3.48 0.348
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    salt - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    red chilies 2 -3 - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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