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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil 6 cups of water in a pot, add 1 tsp. | 2. of salt and when it starts boiling add pumpkin pieces. | 3. Allow the water to boil for 4 minutes. | 4. Strain, run under cold water and reserve the pumpkin. | 5. Mash it lightly. | 6. Heat butter in a thick bottomed pan and add red chillies first. | 7. Wait for a few seconds till the chillies begin to release their colour in the butter. | 8. Proceed to add salt, black pepper and onion. | 9. Sauté till the onion is translucent. | 10. Add blanched pumpkin and sauté gently for 5-7 minutes. | 11. Now add coconut milk, cover the lid and let the gravy simmer on medium heat for 10-12 minutes. | 12. Stir occasionally. | 13. OR microwave the preparation for 9 minutes. | 14. Serve warm with breads or steamed white rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pumpkin	3	cups	cubed	90.48	22.62	3.48	0.348
coconut milk	2	cups		1104.0	26.592	10.992	114.432
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
salt				-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
red chilies	2 -3			-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.