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Tandoori Paneer Chaat

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11677.4667
Energy (kCal)103361.6135
Carbohydrates (g)3633.596
Total fats (g)4527.9342
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make a thin paste of the tandoori masala powder and vinegar. | 2. Marinate the cottage cheese in this mixture for 20 minutes. | 3. Grill the cottage cheese cubes on an electric grill. | 4. Keep aside. | 5. Now prepare the chaat. | 6. To do so, mix the lemon juice with salt, red chilli powder and oil in a bowl. | 7. Keep aside. | 8. In another bowl, mix the onions, mango, green chillies, corriander leaves, chaat masala powder and the lemon juice. | 9. Now add the grilled cottage cheese cubes. | 10. Mix well. | 11. Transfer to a serving dish. | 12. Garnish with chopped ginger and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cottage cheese 500 cut 102900.0 3549.0 11676.0 4515.0
    garam masala powder 1/2 tablespoon - - - -
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    red chili powder 1/2 - 3/4 teaspoon - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    green mango 1/2 cup raw cut - - - -
    onion 1 peeled washed sliced 44.0 10.274000000000001 1.21 0.11
    green chilies 3 washed chopped 291.4543 72.0 0.0 0.0
    coriander leaf 2 1/2 tablespoons washed chopped 0.575 0.0918 0.0532 0.013000000000000001
    chat masala 2 1/4 1/4 - - - -
    ginger 1/2 tablespoon chopped 2.4 0.5331 0.0546 0.0225

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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