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Tandoori Paneer Chaat

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4527.9342
Energy (kCal)103361.6135
Carbohydrates (g)3633.596
Protein (g)11677.4667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cottage cheese 500 cut 102900.0 3549.0 11676.0 4515.0
    garam masala powder 1/2 tablespoon - - - -
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    red chili powder 1/2 - 3/4 teaspoon - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    green mango 1/2 cup raw cut - - - -
    onion 1 peeled washed sliced 44.0 10.274000000000001 1.21 0.11
    green chilies 3 washed chopped 291.4543 72.0 0.0 0.0
    coriander leaf 2 1/2 tablespoons washed chopped 0.575 0.0918 0.0532 0.013000000000000001
    chat masala 2 1/4 1/4 - - - -
    ginger 1/2 tablespoon chopped 2.4 0.5331 0.0546 0.0225

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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