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Spinach Vegetable Pulao

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.7805
Energy (kCal)709.5155
Carbohydrates (g)168.6231
Protein (g)8.6205
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 2 cups - - - -
    vegetable red yellow bellpeppers green bean 2 cups carrot - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    cardamom 2 12.44 2.7388 0.4304 0.268
    clove 4 cloves - - - -
    bay leaf 2 - - - -
    cinnamon 2 inches - - - -
    ghee - - - -
    onion 1/2 cup 32.0 7.472 0.88 0.08
    salt - - - -
    spinach 2 cups 66.0 11.7 6.6 0.9
    coriander leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    ginger 2 teaspoons 3.2 0.7108 0.0728 0.03
    garlic 1 teaspoon 4.172 0.9257 0.1781 0.013999999999999999
    coriander cumin powder 1 teaspoon - - - -
    green chilies 6 582.9085 144.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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