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Dry Chicken Chilli Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.3714
Energy (kCal)5791.7347
Carbohydrates (g)267.0835
Total fats (g)481.1796
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients except green chillis,oil and onion.Keep covered for 1 hour,longer if possible.Heat the oil in a good pan and fry the onion till golden brown,add the chillis and fry for2 mins,fry the chicken pieces on all sides,and cook covered on low heat for 15 mins or until cooked.Remove lid and fry until dry.Add lime juice and coriander.Serve with rice or naan and a cooling raita. | 2. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 1 kg boneless skinless cut 4400.0788 7.9001 95.8017 442.3079
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    tamarind paste 2 teaspoons - - - -
    green chilies 10 sliced 971.5142 240.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    ginger garlic paste 2 teaspoons - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    salt - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    coriander - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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