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Fish in fenugreek leaves

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.6381
Energy (kCal)540.2732
Carbohydrates (g)20.8332
Protein (g)53.141
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kingfish 1/4 kg cut 222.3732 0.0 49.4718 1.2493
    fenugreek leaf 2 bunches 222.3732 0.0 49.4718 1.2493
    coriander leaf 1 bunch - - - -
    green chilies 4 pieces - - - -
    ginger paste 1/4 teaspoon 222.3732 0.0 49.4718 1.2493
    garlic paste 1/4 teaspoon 222.3732 0.0 49.4718 1.2493
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    onion 1 peeled chopped 44.0 10.274000000000001 1.21 0.11
    turmeric powder 1/4 teaspoon 222.3732 0.0 49.4718 1.2493
    cumin powder 1 teaspoon 222.3732 0.0 49.4718 1.2493
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    red chili powder 2 teaspoons 222.3732 0.0 49.4718 1.2493
    garam masala powder 1/4 teaspoon 222.3732 0.0 49.4718 1.2493
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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