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Chilli Paneer Sizzler

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.1675
Energy (kCal)130.6345
Carbohydrates (g)30.0913
Total fats (g)0.1557
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the barbecue Sauce: Combine ghee, lemon juice, brown sugar, Worcestershire sauce, salt, pepper, mustard powder, tomato sauce and water in a pan and cook on low heat till it is slightly thick. | 2. For the Cutlets: Mix the mashed paneer, potatoes, soft bread, chopped capsicums, green chilies, coriander leaves, salt, pepper and cornflour and divide the mixture into large steak-shaped cutlets. Set aside. | 3. At the time of serving, steam the vegetables of your choice and keep them hot. | 4. Keep the sizzler plate on very high heat. Now fry the cutlets till they turn golden brown. Put 1 teaspoons of butter on the sizzler plate. Arrange the cutlets and cooked vegetables around it. Pour barbecue sauce on the cutlets and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panir 2 cups mashed - - - -
    potato 1 cup mashed 115.5 26.235 3.075 0.135
    bread 1 slice squeezed - - - -
    cornflour 3 teaspoons - - - -
    red capsicum 1/4 cup chopped - - - -
    green chilies 2 -3 chopped 0.0 0.0 0.0 0.0
    green coriander 2 -3 teaspoons chopped - - - -
    asafoetida powder 1 1/2 1/2 - - - -
    salt pepper - - - -
    ghee - - - -
    ghee 2 teaspoons - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    vegetarian worcestershire sauce 1 teaspoon - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    chili sauce 1/2 teaspoon 2.6162 0.5628 0.0711 0.0085
    mustard powder 1/2 teaspoon - - - -
    tomato sauce 1/2 cup - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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