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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix cauliflowerets, tomatoes and onion in 3 1/2 to 4 quart slow cooker. | 2. Mix remaining ingredients except spinach; pour over vegetables. | 3. Cover and cook on low heat setting 4 to 6 hours or until cauliflowerets are tender. | 4. Stir in spinach leaves. Cover and cook on low heat setting 10 to 15 minutes or until spinach is tender. | 5. Spoon into small bowls to serve. | 6. Variation: deskin the tomatoes prior to placing in crockpot by dipping tomatoes in boiling water for one minute, make a slit in the skin and slowly peel it off. | 7. Once served: Can top with toasted shredded coconut, chopped peanuts and raisins as they normally enhance the flavor of the curry powder. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cauliflower	4	cups		107.0	21.2716	8.2176	1.1984
tomato	3		seeded chopped	66.42	14.3541	3.2472	0.738
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
coconut milk	1	can		827.5862	19.934	8.2399	85.7811
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
curry powder	1 1/2	1/2		9.75	1.6749	0.4287	0.4203
salt	1/2	teaspoon		-	-	-	-
basil leaf	1/2	teaspoon	dried	151.3	0.0	33.66	0.85
baby spinach leaf	6	ounces		151.3	0.0	33.66	0.85

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.