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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place all of the dry spices in a dish and mix together. | 2. Place all of the chick peas in the pressure cooker (trivet removed). | 3. Add the carton of coconut milk. | 4. Add the lime juice. | 5. Add the dish of dry spices, cardomom pods, cloves and garlic. | 6. Add the salt after cooking if required. | 7. Stir well. | 8. Add enough water to cover the ingredients by about half an inch. | 9. Bring the pressure cooker up to pressure and let cook for 30 minutes. | 10. Allow the pressure cooker to cool, then remove the lid. | 11. The curried chick peas can be stored in the freezer for later use. | 12. This dish makes a wonderful snack with a salad and is very nutritious. It can be used for many different recipes, but especially curries. | 13. NOTE: if you're unfamiliar with a pressure cooker, please read the instructions with that come with it. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garbanzo bean	500	g	dried	1890.0	314.75	102.35	30.2
coconut milk	500			276000.0	6648.0	2748.0	28608.0
lime juice	1			3.7812	1.2735	0.0635	0.0106
cinnamon	1	teaspoon	ground	-	-	-	-
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
chili powder	1	teaspoon	ground	7.614	1.3419	0.3634	0.3856
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
paprika	1	teaspoon	ground	6.486000000000001	1.2418	0.3252	0.2965
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
cardamom pod	6			-	-	-	-
clove	6	cloves		-	-	-	-
garlic			crushed	-	-	-	-
water				-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.