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Takkali Payam Opma

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.4007
Energy (kCal)1571.094
Carbohydrates (g)195.3311
Total fats (g)75.366
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry cashews in 1 tablespoon of oil. | 2. in a wok; set aside. | 3. Mix yogurt with hot water; set aside. | 4. Toast semolina in 1 tablespoon of oil in a wok for 5 minutes, stirring often. Transfer to a bowl and set aside. | 5. Heat 3 tablespoons of oil in the wok. Add mustard seeds and cover until them stop popping. Lower heat and add split peas, cook, stirring for 1 minute. Lower heat further, add gram beans and cook, stirring, for 1 minute. Add Thai pepper and cook for 30 seconds, stirring. | 6. Add onions and cook, stirring, for 2 minutes. | 7. Add chilies, ginger and garlic, cook for 3 minutes. | 8. Add semolina, yogurt mix, tomatoes and salt. Stir often with a folding motion,as if folding in egg whites. | 9. Cook for 15 minutes. | 10. Fold in cashews, cilantro and lemon juice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1/3 cup 598.6 0.0 0.1913 67.97800000000001
    cashew 1/3 cup raw - - - -
    semolina 1 cup 601.2 121.6261 21.1756 1.7535
    black mustard seed 1 1/4 1/4 - - - -
    yellow pea 1 1/2 1/2 split - - - -
    white 2 teaspoons split 5.265 0.0739 1.1036 0.0172
    green chili pepper 2 chopped 179.91 42.5487 8.9955 0.8996
    gingerroot 1 tablespoon grated 4.8 1.0662 0.1092 0.045
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    tomato 1 peeled seeded chopped 62.068999999999996 13.7631 3.2384 0.5397
    salt 1 1/2 1/2 coarse - - - -
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    hot water 1 1/2 1/2 0.0 0.0 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cilantro leaf 1 tablespoon 0.23 0.0367 0.0213 0.0052
    thai chile 1 chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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