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Goan Shrimp

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.1145
Energy (kCal)609.7833
Carbohydrates (g)23.3181
Total fats (g)16.9504
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In spice grinder or small food processor, combine cumin seed, cloves, red pepper flakes, ground cinnamon, turmeric and black pepper and grind until fine. | 2. Combine spice mixture with jalapeno, garlic, ginger and malt vinegar and whisk into a paste. | 3. Heat olive oil in saute pan. Add onion and cook until it begins to turn golden brown. Add roma tomatoes and cook 10 minutes, stirring occasionally. Add spice paste and cook anothr 2 minutes. | 4. Add shrimp and cook until shrimp are done, about 4 to 5 minutes. Remove from heat. Add salt and cilantro. | 5. Serve immediately with jasmine rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    clove 2 11.508 2.7523 0.2507 0.546
    red pepper flake 1/4 teaspoon - - - -
    cinnamon 1/8 teaspoon ground - - - -
    turmeric 1 1/4 1/4 ground 11.7 2.5178 0.363 0.1219
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    jalapeno pepper 1 1/2 teaspoons seeded minced 0.8156 0.1828 0.0256 0.0104
    garlic 1/2 tablespoon chopped 6.3325 1.405 0.2703 0.0213
    ginger 1/2 teaspoon peeled chopped 0.8 0.1777 0.0182 0.0075
    malt vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    rom tomato 1 cup chopped - - - -
    shrimp 1 lb peeled deveined 385.3342 0.0 91.1202 2.312
    salt 1/2 teaspoon - - - -
    cilantro leaf chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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