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East West Slowcooker-Oven Lamb Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.7841
Energy (kCal)940.9625
Carbohydrates (g)21.2457
Protein (g)181.9355
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shank 2 806.9352 0.0 179.5204 4.5333
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    red potato 2 - - - -
    corn cob 2 806.9352 0.0 179.5204 4.5333
    garlic clove 4 806.9352 0.0 179.5204 4.5333
    cayenne pepper - - - -
    ginger 1 tablespoon crushed 4.8 1.0662 0.1092 0.045
    mustard seed 1/4 teaspoon 2.54 0.1404 0.1304 0.1812
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    rosemary 1/2 teaspoon 0.4585 0.0724 0.0116 0.0205
    salt - - - -
    onion 1/2 32.0 7.472 0.88 0.08
    cilantro - - - -
    hot water 3 -4 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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