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Spicy Potato and Coriander Salad With Luncheon Meat

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8091
Energy (kCal)264.992
Carbohydrates (g)21.7183
Total fats (g)20.6945
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine together all the ingredients for the salad dressing in a bowl. | 2. Whisk to mix well. | 3. Keep aside. | 4. Now proceed to prepare the potato salad. | 5. For this, heat oil in a pan. | 6. Add garlic and onion. | 7. Saute until the raw smell of garlic is gone and the onion is browned. | 8. Add cumin, corriander, chilli, turmeric and cinnamon powders. | 9. Mix well. | 10. Add potatoes, corriander leaves and salt. | 11. Mix well. | 12. Cook for 10 minutes or until the potatoes are coated with the spices. | 13. Combine this potato mixture and luncheon meat strips in a salad bowl. | 14. Add the dressing and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 crushed - - - -
    cumin powder 1 3/4 3/4 ground - - - -
    coriander powder 1 teaspoon ground - - - -
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    cinnamon 1/4 teaspoon - - - -
    turmeric powder 1/4 teaspoon ground - - - -
    new potato 750 cut boiled - - - -
    coriander leaf 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    salt - - - -
    luncheon meat 1 can cut - - - -
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    olive oil 3 tablespoons 179.01 0.0 0.0 20.25
    red chili powder 1/4 teaspoon - - - -
    black pepper 1/2 teaspoon crushed 2.8865 0.7354 0.1195 0.0375
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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