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Balti Seitan Madras

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.5428
Energy (kCal)843.553
Carbohydrates (g)77.4859
Total fats (g)17.0382
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the tomato paste, fennel seeds, ginger, coriander, garlic, chilli powder, curry powder, turmeric, lemon juice, salt, and water in a bowl. | 2. Heat the vegetable oil in a pan and cook the onions until they are softened. | 3. Pour the spice mixture into the pan and let simmer. | 4. Break the seitan into pieces and add to the pan. | 5. Let the seitan simmer for about 10 minutes, until much of the liquid has been absorbed by the seitan or has evaporated. | 6. Remove the pan from the heat, stir in the chopped chiles, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    seitan 16 ounces 403.4667 0.0 89.76 2.2667
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    fennel 1/4 teaspoon ground 0.1405 0.0331 0.0056 0.0009
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    coriander 1 1/2 1/2 0.115 0.0183 0.0106 0.0026
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt 1 teaspoon - - - -
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 diced 60.0 14.01 1.65 0.15
    green chilies 2 seeded chopped 194.3028 48.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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