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Balti Seitan Madras

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.0382
Energy (kCal)843.553
Carbohydrates (g)77.4859
Protein (g)94.5428
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    seitan 16 ounces 403.4667 0.0 89.76 2.2667
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    fennel 1/4 teaspoon ground 0.1405 0.0331 0.0056 0.0009
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    coriander 1 1/2 1/2 0.115 0.0183 0.0106 0.0026
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt 1 teaspoon - - - -
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 diced 60.0 14.01 1.65 0.15
    green chilies 2 seeded chopped 194.3028 48.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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