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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put ginger, garlic, and 3 tb water in the container of an electric blender. Blend into smooth paste. | 2. put oil in wide frying pan and set over high heat. When very hot, add bay leaves, cinnamon, cardamom pods, cloves, and cumin seeds. stir once or twice and add onion. stir and fry for about 3 minutes or until onion turns brownish. | 3. add the paste from the blender, ground coriander, and ground cumin and fry for 1 minute add chicken, cayenne, salt, and 1 c water. | 4. Bring to a boil. | 5. Cover, turn heat to medium, and cook for 15 min, turning chicken pieces over now and then. | 6. Remove cover, add cream, and cook on high heat for 7-8 minutes more or until sauce has thickened. Stir gently throughout. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ginger	1 -2	tablespoon	grated	0.0	0.0	0.0	0.0
garlic clove	5 -6		chopped	-	-	-	-
vegetable oil	6	tablespoons		703.3919999999999	0.0	0.0	81.6
bay leaf	3			-	-	-	-
cinnamon	1			-	-	-	-
cardamom pod	8			-	-	-	-
clove	4			23.016	5.5045	0.5015	1.092
cumin seed	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
onion	1		diced	28.0	6.537999999999999	0.77	0.07
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
cumin	1	tablespoon	ground	1.9688	0.2323	0.0935	0.1169
plum tomato	3		canned chopped	-	-	-	-
chicken breast	3		skinned cut	2340.5394	0.0	283.7224	125.87200000000001
cayenne pepper	1/4 - 1	teaspoon		0.0	0.0	0.0	0.0
salt	3/4	teaspoon		-	-	-	-
heavy whipping cream	3	tablespoons		153.0	1.2329999999999999	1.278	16.236

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.