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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash the meat and drain all the water. | 2. Heat oil, fry the onions till golden brown. When the onions become cool, crush or grind them. Set aside. | 3. Rub ginger and garlic well into the meat, then add salt, red chili powder, half the coriander, mint and green chilies, the lemon juice, the ground spices of Group A, the crushed onions and the oil in which the onions were fried. Leave to marinate for about two hours. | 4. Soak saffron in milk and set aside. Take a heavy-bottomed pan, put in the marinated meat with the marinade. Bring to boil, stirring occasionally. Cover and cook over medium slow heat till the meat is tender and liquids are not fully dried up. | 5. Wash rice. | 6. Boil about 8 glasses of water. Add the whole cardamoms, cloves, bay leaves and cinnamon stick to the water with a little salt and the rice. Parboil rice. Drain all the water and spread the rice in a flat dish. | 7. Brush the bottom of another heavy-bottomed pan liberally with ghee. Place half the parboiled rice in a layer at the bottom. Cover with the cooked meat. Cover the meat with rest of the rice. | 8. Sprinkle the saffron milk over the rice. Also sprinkle the remaining coriander, mint and green chilies. Dot with ghee, cover tightly and cook over slow fire till the rice is fully cooked and the fragrances blended. Serve steaming hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	1			1211.112	0.0	76.5677	97.9322
oil	2/3	cup		1197.2	0.0	0.3827	135.95600000000002
onion	4		sliced	256.0	59.776	7.04	0.64
ginger paste	1	teaspoon		-	-	-	-
garlic paste	1	teaspoon		-	-	-	-
red chili powder	1	teaspoon		-	-	-	-
green coriander	1	bunch	choppped	-	-	-	-
mint	1		chopped	-	-	-	-
green chilies	4		chopped	359.8201	85.0975	17.991	1.7991
lemon	2			2.5617	0.8233	0.0972	0.0265
cardamom	4			24.88	5.4776	0.8608	0.536
clove	6	cloves		-	-	-	-
cinnamon	1/2			-	-	-	-
caraway seed	1	teaspoon		6.992999999999999	1.0479	0.4152	0.3064
peppercorn	1/2	teaspoon		12.595999999999998	0.0782	0.0268	1.3713
grain rice	1/2			-	-	-	-
milk	1/2	cup		74.42	5.8316	3.843	3.9894
saffron	1			-	-	-	-
green cardamom	6			-	-	-	-
clove	8	cloves		-	-	-	-
bay leaf	2			-	-	-	-
cinnamon	1			-	-	-	-
ghee	2	tablespoons		-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.