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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut meat into 1 inch cubes and roll in some seasoned flour and set aside. | 2. Brown the onions in about 1 TB olive oil until brown, add the floured beef and brown on all sides. | 3. Add the can of curry paste and the chopped potato. | 4. Cover and cook about 1 hour. | 5. Turn off and leave for about 1 hour. | 6. Return to low heat and cook again for a further 1 hour or until the meat is tender. If the sauce is too thick, then add a little water. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chuck steak	1 1/2	1/2		1088.0025	0.0	144.9083	56.3721
curry paste	1	can		-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
potato	1		chopped	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
flour				-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.