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Indian Spinach-Paalak Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.1497
Energy (kCal)203.699
Carbohydrates (g)23.4612
Protein (g)14.5705
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 bunch chopped 78.2 12.342 9.724 1.3259999999999998
    mustard seed - - - -
    bengal dal 1 tablespoon - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    red pepper capsicum green 1/2 - - - -
    red chilies 2 - - - -
    white onion 1/4 sweet - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    curry leaf 3 -5 - - - -
    italian dressing oil - - - -
    garlic 2 teaspoons crushed 8.344 1.8514 0.3562 0.027999999999999997
    ginger 2 teaspoons 3.2 0.7108 0.0728 0.03
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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