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Subru Uncle's Recipe to Prepare Dough for Indian Flatbread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.7398
Energy (kCal)928.128
Carbohydrates (g)172.728
Total fats (g)18.7334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put everything in a flat round mixing bowl. | 2. Knead well. | 3. Make small round balls out of the dough. | 4. Flatten each on the palm of your hand. | 5. Using a rolling pin, roll out to form Indian flatbreads (also known as rotis or chappatis in Hindi). | 6. Heat a non-stick pan on medium flame. | 7. Put each chappati on it and cook on one side first until it starts to show small air bubbles. | 8. This means that the side facing down on the non-stick pan is getting cooked. | 9. Now, turn onto the other side and cook the same way until you see small air bubbles on this side as well. | 10. After one minute, using a small clean kitchen napkin, press the roti at portions that are not thoroughly cooked. | 11. Keep turning the chappati with the help of the napkin in round circles, pressing all the uncooked portions, if any, until the chappati is completely cooked. | 12. When you press, you will see air fill into the chappati and that means that it's really well cooked! | 13. Now remove from flame and serve at once with any dry vegetable or non-vegetarian dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 2 cups 816.0 172.72799999999998 31.704 6.0
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    salt 1/4 teaspoon - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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