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Simple Microwave Vegetable Pulao

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.0748
Energy (kCal)475.4908
Carbohydrates (g)86.748
Total fats (g)13.1494
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the rice with water on HIGH power level for 16 minutes in a microwave proof dish. | 2. In another microwave proof dish, cook the mixed vegetables in 1/2 cup water for 8 minutes on MEDIUM HIGH power level. | 3. Heat oil in a small pot. Toss in the onion and chillies and saute until the onions turn golden brown. | 4. Add salt, turmeric powder, red chilli powder and garam masala powder in another bowl. | 5. Cook for 5 minutes on HIGH heat. | 6. Add the cooked rice and veggies to this masala and mix well. | 7. Remove and serve hot with cucumber-tomato raita. | 8. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 cup washed - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 chopped 60.0 14.01 1.65 0.15
    vegetable 1 cup chopped mixed 109.06 24.738000000000003 4.388999999999999 0.266
    green chilies 2 194.3028 48.0 0.0 0.0
    garam masala powder 1/2 tablespoon - - - -
    turmeric powder 1/4 teaspoon - - - -
    red chili powder 1/2 teaspoon - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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