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Simple Microwave Vegetable Pulao

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.1494
Energy (kCal)475.4908
Carbohydrates (g)86.748
Protein (g)6.0748
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 cup washed - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 chopped 60.0 14.01 1.65 0.15
    vegetable 1 cup chopped mixed 109.06 24.738000000000003 4.388999999999999 0.266
    green chilies 2 194.3028 48.0 0.0 0.0
    garam masala powder 1/2 tablespoon - - - -
    turmeric powder 1/4 teaspoon - - - -
    red chili powder 1/2 teaspoon - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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